This meditation is perfect for when we get caught in a spiral of negative thoughts.
Where we put our attention, energy follows. So the more negative thoughts we create (consciously or unconsciously), the more likely they will become part of our reality.
Any time you feel you are caught in the spiral of negative thoughts and don't know how to stop it just remember to play this short meditation and transmute them all!
I hope you enjoy this meditation :)
I regularly run free online events including live meditations similar to this one, if you would like to join live, subscribe here:
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You will get access to all the content (6 modules full of videos, guided visualisaitons, practical exercises, ceremonies and recorded meditations to use every day) plus email support for 6 weeks!
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With love & light,