This meditation is perfect for when we get caught in a spiral of negative thoughts.
Where we put our attention, energy follows. So the more negative thoughts we create (consciously or unconsciously), the more likely they will become part of our reality.
Any time you feel you are caught in the spiral of negative thoughts and don't know how to stop it just remember to play this short meditation and transmute them all!
I hope you enjoy this meditation :)
I regularly run free online events including live meditations similar to this one, if you would like to join live, subscribe here:
I know the last year (or two!) has been challenging and you might have been feeling stressed, angry, lost or maybe just confused and demotivated.
However, it is possible to have a smooth and joyful experience despite the crazy times we live in. The keys to this are to raise your frequency, release what is no longer serving you and learn to connect with your higher guidance.
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I will bring my experience as a Therapist and Energy Healer and my knowledge of several psychological models, healing modalities and esoteric traditions to help you to reach a place from where you can thrive in these challenging times.
If you have enjoyed any of my free sessions, let me tell you this program is 10 times deeper and more powerful and will take your self-development to a whole new level!
I will guide you through my most advanced teachings and techniques including: deep journeys and meditations, shamanic ceremonies, practical exercises and powerful energy clearings. You will leave the program with a toolbox of valuable resources that you will be able to use in your daily life.
You will get access to all the content (6 modules full of videos, guided visualisaitons, practical exercises, ceremonies and recorded meditations to use every day) plus email support for 6 weeks!
Or email me at firstname.lastname@example.org
With love & light,