Taming the Inner Critic - Day 2 of 5-Day Challenge: Step into Your Power with Confidence and Joy

This video is part of the 5-Day Challenge: Step into Your Power with Confidence and Joy. Each video has a teaching and a simple but powerful exercise for you to do. They work better if done in order and during the same week to keep momentum! Are you up for the challenge? :)

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These tools will help you feel empowered and master your self-confidence so you can make decisions aligned with your values and fill your life with joy and success.

Today's video is about taming our inner critic.


🤬The inner critic is that annoying voice inside our heads that says things like:

‘You’re not good enough’

‘You’re a failure’

‘Don’t be ridiculous, that’s a silly idea’

Everyone has an inner critic. And even though their purpose is to protect ourselves (from being hurt, from suffering, from failing), it can be very limiting if it takes control over us (long explanation about this in the video).

But the inner critic is not you, it’s just a part of you. You are in control now.

✏️So today, I want you to focus on one of those annoying messages that your inner critic has been telling you recently.

‘You don’t deserve a promotion’

‘You’re not good enough for a guy like him’

‘You never get anything right’

Whatever the message is for you.

I want you to find evidence that proves that that message is not true.

Reframe that message in a positive and empowering way.

🤩‘I have experienced and knowledge and I deserve that promotion’

🤩‘I deserve a partner who treats me with love and takes care of me’

🤩‘I’ve achieved many things in my life and I’m proud of myself’

If it helps you be in control, you can even draw your inner critic – what would It look like? Short, tall, fat, skinny, what’s the expression in its face?

🤐Draw it in a piece of paper and leave it in a place where you know it won’t disturb you this week – it can be a drawer or even the freezer!

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Verónica Moreno

Life & Mindset Coach | Therapist, www.veronica-moreno.com

Hi! I'm a qualified Life Coach and Humanistic Integrative Therapist. My style of coaching is a combination of a deep understanding of the mindset and beliefs system, selected and proven tools and techniques that are simple but extremely powerful and an energetic and empowering approach. My area of expertise is about helping women mastering their confidence and understanding and embracing their femininity, so they can optimise their fulfillment, well-being and happiness. If you are tired of: * Not feeling good enough. * Not having enough confidence. * Having fear of being judged, criticised or rejected. * Living life trying to please everyone. * Having a really loud and annoying inner critic. * Feeling powerless and not in control of your life. I can guide you in a self-discovery journey where you will: * Feel empowered, confident and worthy. * Discover how to use your female cycle to optimise your performance, well-being and fulfillment. * Get crystal clear on your values and the life YOU truly want to live. * Remove any blocks or limiting beliefs that might holding you back - for good! * Learn how to nurture and love yourself so much you won’t care about what others think about you. * Take back your power to make decisions that will bring you joy and success. If that sounds like something you would like to achieve email me on hello@veronica-moreno.com Or have a look at my programs here: https://veronica-moreno.com/work-with-me/