Self-Care - Day 5 of 5-Day Challenge: Step into Your Power with Confidence and Joy

This video is part of the 5-Day Challenge: Step into Your Power with Confidence and Joy. Each video has a teaching and a simple but powerful exercise for you to do. They work better if done in order and during the same week to keep momentum! Are you up for the challenge? :)

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These tools will help you feel empowered and master your self-confidence so you can make decisions aligned with your values and fill your life with joy and success.

Today's video is about Self-Care.


Today is celebration day!

馃挅The task today is to think of one activity to do today (or plan it for the weekend) that you absolutely love doing.

Ver贸nica Moreno

Shamanic Energy Healer | Theta Healer | Humanistic Therapist | Life & Career Coach | Personal & Spiritual Development,


My name is Ver贸nica Moreno and I am a Shamanic Energy Healer, Theta Healer and Humanistic Integrative Therapist.

In these times of chaos, crisis and despair, I see a huge opportunity for deep healing, personal transformation and soul evolution.

I have a unique approach being trained in different psychological and energy healing modalities.

Unlike in normal therapy we won鈥檛 just talk about your problems again and again. This a first step, and it is wonderful to gain awareness, but to get effective results we need to go deeper.

With Theta Healing we will access the subconscious mind, and the Shamanic techniques I offer will work on removing negative imprints from your energy field. They are incredibly powerful techniques that will help you achieve a deep and effective transformation.

So if you feel that you are ready to go within, release and heal all the blocks, beliefs, programs and traumas that are no longer serving you鈥

If you want to start manifesting your soul鈥檚 purpose and highest destiny鈥

If you want to feel truly empowered and in control of your life and the reality you experience鈥

The journey starts here and now!

I offer 1:1 sessions, packages and online programs for different budgets and preferences.

Have a look at

Or email me at and  Let's have a chat to discover how I can help you.