You might be coping and working, and perhaps you are even busy. But you might find yourself alternating between anxiety and tiredness, overwhelm and lack of motivation. Here are some practices to help.
I am a UKCP registered clinical psychotherapist, certified yoga and meditation teacher and a qualified therapeutic and executive coach. My specialist areas of expertise includes; Neurolinguistic Psychotherapy Pesso Boydon System of Body-Based psychotherapy Neuro linguistic programming Clinical Hypnotherapy Mindfulness and Meditation.