Do you struggle to get out of bed? | Procrastination Series Part 3 of 3 | Overwhelm in Disguise

If you are feeling depressed due to too many commitments or weighed down by too much on your plate then it can be hard some days to get out of bed, let alone get started on anything. This video will help you get clear on what you can do today to make the biggest change.

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Need some extra support or tools and techniques to help you gain stability and make positive change in your life?  

Listen to The Art of Balance Podcast:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/balanceology-the-art-of-balance/id1564074139 

Spotify: https://open.spotify.com/show/4zn4gpeojZwtNDhkPLcAvk?si=n2k0Y7nKToS2Rtkwz_Tb0w 

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Read Jayne's bestseller Burnout to Brilliance: Strategies for Sustainable Success 

Jayne Morris

Founder & Director, Balanceology Global

Jayne Morris is the author of 'Burnout to Brilliance: Strategies for Sustainable Success', Huffington Post contributor, former resident NHS Online Life Coach and regular BBC Radio/TV and Sky TV guest. She has been featured in many national and international publications on the topics of burnout, stress and wellbeing. Jayne lives with her husband and two children near Bristol, UK and offers in-person and online coaching. She currently heads up Marketing, Events and Wellbeing Programmes for Belmont Estate, Bristol. Previously she managed 42 Acres retreat centre near Frome and ran retreats for Lucknam Park Spa, Bath. She creates bespoke individual and group retreats hosted in specially selected venues in the UK and abroad. Jayne works differently to other coaches because she blends coaching with integrative art psychotherapy, martial arts and energy management. Her unique energy alignment process helps you reconnect to your power, passions and purpose.