Mindset Detox - Day 1 of 5-Day Challenge: Step into Your Power with Confidence and Joy

This video is part of the 5-Day Challenge: Step into Your Power with Confidence and Joy. Each video has a teaching and a simple but powerful exercise for you to do. They work better if done in order and during the same week to keep momentum! Are you up for the challenge? :)

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These tools will help you feel empowered and master your self-confidence so you can make decisions aligned with your values and fill your life with joy and success.

Today's video is about starting a Mindset Detox:


Our mind is like our body – its health depends on the inputs we give them.

You wouldn’t put unhealthy food or toxins in your body because you know they will make you sick, right?

It’s the same with our mind.

We need to be very careful with the thoughts and information we let in, as they have a huge impact on our mindset, how we feel and how we behave.

📝So today’s task is to pay attention to our ‘mental diet’.

What am I feeding my mind with?

Make a list of at least 3 external factors that trigger you to have negative thoughts and feelings of powerlessness, fear or anger.

Once identified, decide how you are going to reduce them as much as you can during this week.


- News – Check-in only once a day to stay informed.

- Social Media – Unfollow haters and contacts with negative energy.

- Draining colleagues / friends – Reduce contact by muting notifications and connect with them only when and if you are emotionally available. SET LIMITS!

- Constant notifications on phone – Turn airplane mode on for as long as you can.

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Verónica Moreno

Humanistic Counsellor | Theta Healer | Shamanic Energy Healer | Life & Career Coach | Personal & Spiritual Development, www.veronica-moreno.com


I'm a qualified Counsellor, Theta Healer and Shamanic Energy Healing practitioner.

In these times of chaos, crisis and despair, I see a huge opportunity for deep healing, personal transformation and soul evolution.

I have a unique approach being trained in different psychological and energy healing modalities.

Unlike in normal therapy we won’t just talk about your problems again and again. This a first step, and it is wonderful to gain awareness, but to get effective results we need to go deeper.

With Theta Healing we will access the subconscious mind, and the Shamanic techniques I offer will work on removing negative imprints from your energy field. They are incredibly powerful techniques that will help you achieve a deep and effective transformation.

So if you feel that you are ready to go within, release and heal all the blocks, beliefs, programs and traumas that are no longer serving you…

If you want to start manifesting your soul’s purpose and highest destiny…

If you want to feel truly empowered and in control of your life and the reality you experience…

The journey starts here and now!

I offer 1:1 sessions, packages and online programs for different budgets and preferences.

Every month I run free events that include fire ceremonies and guided meditations.

Have a look at www.veronica-moreno.com

Or email me at hello@veronica-moreno.com and  Let's have a chat to discover how I can help you.