Mindset Detox - Day 1 of 5-Day Challenge: Step into Your Power with Confidence and Joy

This video is part of the 5-Day Challenge: Step into Your Power with Confidence and Joy. Each video has a teaching and a simple but powerful exercise for you to do. They work better if done in order and during the same week to keep momentum! Are you up for the challenge? :)

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These tools will help you feel empowered and master your self-confidence so you can make decisions aligned with your values and fill your life with joy and success.

Today's video is about starting a Mindset Detox:


Our mind is like our body – its health depends on the inputs we give them.

You wouldn’t put unhealthy food or toxins in your body because you know they will make you sick, right?

It’s the same with our mind.

We need to be very careful with the thoughts and information we let in, as they have a huge impact on our mindset, how we feel and how we behave.

📝So today’s task is to pay attention to our ‘mental diet’.

What am I feeding my mind with?

Make a list of at least 3 external factors that trigger you to have negative thoughts and feelings of powerlessness, fear or anger.

Once identified, decide how you are going to reduce them as much as you can during this week.


- News – Check-in only once a day to stay informed.

- Social Media – Unfollow haters and contacts with negative energy.

- Draining colleagues / friends – Reduce contact by muting notifications and connect with them only when and if you are emotionally available. SET LIMITS!

- Constant notifications on phone – Turn airplane mode on for as long as you can.

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Verónica Moreno

Life & Mindset Coach | Therapist, www.veronica-moreno.com

Hi! I'm a qualified Life Coach and Humanistic Integrative Therapist. My style of coaching is a combination of a deep understanding of the mindset and beliefs system, selected and proven tools and techniques that are simple but extremely powerful and an energetic and empowering approach. My area of expertise is about helping women mastering their confidence and understanding and embracing their femininity, so they can optimise their fulfillment, well-being and happiness. If you are tired of: * Not feeling good enough. * Not having enough confidence. * Having fear of being judged, criticised or rejected. * Living life trying to please everyone. * Having a really loud and annoying inner critic. * Feeling powerless and not in control of your life. I can guide you in a self-discovery journey where you will: * Feel empowered, confident and worthy. * Discover how to use your female cycle to optimise your performance, well-being and fulfillment. * Get crystal clear on your values and the life YOU truly want to live. * Remove any blocks or limiting beliefs that might holding you back - for good! * Learn how to nurture and love yourself so much you won’t care about what others think about you. * Take back your power to make decisions that will bring you joy and success. If that sounds like something you would like to achieve email me on hello@veronica-moreno.com Or have a look at my programs here: https://veronica-moreno.com/work-with-me/