Mental fatigue

Are you suffering with mental fatigue?

Like Comment

This short video explains what to look for if you think you or someone you know is suffering with mental fatigue. As enter yet another phase of Covid-19 is it no wonder we feel not just physically but mentally exhausted. 

Top Tips! In this video I highlight a few simple but effective ways you can help yourself to feel more energised whilst taking care of yourself.

If you would like to talk about how I can support you during this difficult times I would love to hear from you.

Lucy

Lucy Tulloch

Leadership, Team & Career Coach, Lucy Tulloch Coaching

I coach clients to achieve fundamental shifts in how they think and behave to achieve long lasting change. I’m passionate about the development of people, culture and performance and specialise in four areas of coaching: ⭐Career coaching - I help ambitious women who want to change what they are doing now - to start a new job, career or business. - I will help you to answer your ‘what next?’ question. - Identify what purposeful and valuable work looks like for you. - Actively take steps towards achieving your goals, ambitions and dreams. ⭐Coaching skills for working parents - Are you an ambitious, professional who is loyal to their business but juggling the parenting side at the same time? Are you a working parent stressed out trying to deliver results at work and be a great parent without dropping any balls? - I can help working parents to be less stressed and more confident as parents so they can win at home and deliver their best performance at work ⭐Leadership Coaching - I help leaders feel focussed, energised and motivated. - I will support you in finding the headspace to be more creative and innovative. - I work with leaders 1:1 or as part of a team. ⭐Team Coaching - Is your team delivering its best performance or are people just coasting along? Are they resilient to challenging times or feeling the stress and pressure of hitting targets? - I provide team coaching which will enable your team to deliver a consistently high level of performance. - I will enable your team to be engaged, driven and focussed on results I coach from experience. I am passionate about what I do because I have personal experience of the challenges faced by many of my clients. For 20 years I worked within the travel industry specialising in Tour Operations. I was responsible for change and crisis management as well as managing a number of high performing teams. I believe that we can all make an incredible difference individually and as part of a team with the right communication, collaboration, vision and culture. I’d love to help you get started. I live in Oxfordshire with my patient and supportive husband and our two children and energetic dog. I would love to explore in more detail how I can help you build confidence, clarity and results. To find out more visit https://www.lucytullochcoaching.co.uk to arrange a no-obligation call. Coaching credentials Post Graduate in Business & Personal Coaching Tilt365 Master Practitioner (psychometric profiling) PCC - International Coach Federation member Member of National Council for Psychotherapist

No comments yet.