Are you suffering with mental fatigue?
This short video explains what to look for if you think you or someone you know is suffering with mental fatigue. As enter yet another phase of Covid-19 is it no wonder we feel not just physically but mentally exhausted.
Top Tips! In this video I highlight a few simple but effective ways you can help yourself to feel more energised whilst taking care of yourself.
If you would like to talk about how I can support you during this difficult times I would love to hear from you.