Mental fatigue

Are you suffering with mental fatigue?

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This short video explains what to look for if you think you or someone you know is suffering with mental fatigue. As enter yet another phase of Covid-19 is it no wonder we feel not just physically but mentally exhausted. 

Top Tips! In this video I highlight a few simple but effective ways you can help yourself to feel more energised whilst taking care of yourself.

If you would like to talk about how I can support you during this difficult times I would love to hear from you.

Lucy

Lucy Tulloch

Career Coach, Lucy Tulloch Coaching

I am a career coach with a passion for helping clients answer their What Next Question. I support clients to recognise and appreciate what they are great at. This leads to confidence and belief and the impact they can have in their work. We identify what purposeful and meaningful work means to them and environments where they can thrive.

I achieve this through a highly successful approach to coaching the whole person to create long-lasting change.

For 20 years I worked within the travel industry. I loved supporting my teams to play to their strengths, find solutions to the challenges, make conscious decisions about the direction of their career and enable them to achieve their career aspirations whilst delivering their best performance.

As a working mum I also fully appreciate the need for a great work-life balance! This can be achieved by doing purposeful and meaningful work in an environment that is right for you. This could be a new company, a new role, or starting your own business. 

I changed my career after 20 years and started my own business with the support of my coach who provided the safe space which I now provide for my clients to explore what is possible for them.

Whilst much of my work is 1:1 I often provide a similar framework for teams looking to raise their self-awareness to influence how they deliver in a high-performance culture.

I live in Oxfordshire with my husband and our two children and an energetic dog! My clients are international due to the success of online coaching. I would love to explore in more detail how I can help you get clarity on your next career decision.

To find out more visit https://www.lucytullochcoaching.co.uk to arrange a no-obligation call.

Coaching credentials Post Graduate in Business & Personal Coaching.

Tilt365 Master Practitioner (psychometric profiling)

PCC - International Coach Federation member

Member of National Council for Psychotherapist