Meditation to Calm Emotional Triggers - Healing the Inner Child

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When we get emotionally triggered (very angry, upset, frustrated, scared...) there is normally a part of us that has been wounded and is having a strong reaction to certain stimuli.
This is normally our inner child being scared or trying to protect herself from pain.

In this beautiful meditation you will heal your inner child and will feel much calmer and at ease.

I hope you enjoy this meditation! :)

I regularly run free online events including live meditations similar to this one, if you would like to join live, subscribe here:

I know the last year (or two!) has been challenging and you might have been feeling stressed, angry, lost or maybe just confused and demotivated.

However, it is possible to have a smooth and joyful experience despite the crazy times we live in. The keys to this are to raise your frequency, release what is no longer serving you and learn to connect with your higher guidance.

I know it can be difficult to know even where to start or how to achieve long-lasting results and that's why I have created a 6-week program to guide you through this process step by step.

I will bring my experience as a Therapist and Energy Healer and my knowledge of several psychological models, healing modalities and esoteric traditions to help you to reach a place from where you can thrive in these challenging times.

If you have enjoyed any of my free sessions, let me tell you this program is 10 times deeper and more powerful and will take your self-development to a whole new level!

I will guide you through my most advanced teachings and techniques including: deep journeys and meditations, shamanic ceremonies, practical exercises and powerful energy clearings. You will leave the program with a toolbox of valuable resources that you will be able to use  in your daily life.

You will get access to all the content (6 modules full of videos, guided visualisaitons, practical exercises, ceremonies and recorded meditations to use every day) plus email support for  6 weeks!

Sign-up here:

Or email me at

With love & light,


Verónica Moreno

Humanistic Counsellor | Theta Healer | Shamanic Energy Healer | Life & Career Coach | Personal & Spiritual Development,


I'm a qualified Counsellor, Theta Healer and Shamanic Energy Healing practitioner.

In these times of chaos, crisis and despair, I see a huge opportunity for deep healing, personal transformation and soul evolution.

I have a unique approach being trained in different psychological and energy healing modalities.

Unlike in normal therapy we won’t just talk about your problems again and again. This a first step, and it is wonderful to gain awareness, but to get effective results we need to go deeper.

With Theta Healing we will access the subconscious mind, and the Shamanic techniques I offer will work on removing negative imprints from your energy field. They are incredibly powerful techniques that will help you achieve a deep and effective transformation.

So if you feel that you are ready to go within, release and heal all the blocks, beliefs, programs and traumas that are no longer serving you…

If you want to start manifesting your soul’s purpose and highest destiny…

If you want to feel truly empowered and in control of your life and the reality you experience…

The journey starts here and now!

I offer 1:1 sessions, packages and online programs for different budgets and preferences.

Every month I run free events that include fire ceremonies and guided meditations.

Have a look at

Or email me at and  Let's have a chat to discover how I can help you.