If you’re over 35, you could be among the estimated 7/10 women suffering from joint pain. And often this is just an accepted part of ‘getting older’ and managed by popping some Ibuprofen when the pain is bad.

There are obvious physical reasons for joint pain, such as injury, wear and tear, musculo-skeletal issues or bad posture.

But there are also underlying factors that can cause inflammation and lead to joint pain, especially as we get older. And these are often things we can do something about.

You can watch the video below or listen to the podcast.