How to Express Your Emotions in a Healthy Way

We tend to ignore or repress our emotions because normally we are not taught what to do with them. If we suppress our emotions they might come up in the form of physical symptoms, so it is very important that we start accepting and managing them.

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Some emotions are unpleasant (note that there aren't positive or negative emotions) and we prefer to block them instead of connecting with them and releasing them in a healthy way.

In this video I explain what the basic emotions are and simple steps to express them in a healthy way.

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Go to the profile of Verónica Moreno

Verónica Moreno

Life & Mindset Coach | Therapist, www.veronica-moreno.com

Hi! I'm qualified as a Coach and Humanistic Integrative Therapist. I help women to connect with their inner power, embrace their femininity and fill their lives with confidence and joy. My style of coaching is a combination of a deep understanding of the mindset and beliefs system, selected and proven tools and techniques that are simple but extremely powerful and an energetic and empowering approach. If you are tired of: ❌ Not feeling good enough. ❌ Not having enough confidence. ❌ Having fear of being judged, criticised or rejected. ❌ Living life trying to please everyone. ❌ Having a really loud and annoying inner critic. ❌ Feeling powerless and not in control of your life. I can guide you in a self-discovery journey where you will: 🤩 Feel empowered, confident and worthy. 🤩 Get crystal clear on your values and the life YOU truly want to live. 🤩 Remove any blocks or limiting beliefs that might holding you back - for good! 🤩 Learn how to nurture and love yourself so much you won’t care about what others think about you. 🤩 Take back your power to make decisions that will bring you joy and success. If that sounds like something you would like to achieve, book your free first session here and let's have a chat! https://calendly.com/veronicamoreno/freesession Or email me on hello@veronica-moreno.com

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