How to Express Your Emotions in a Healthy Way

We tend to ignore or repress our emotions because normally we are not taught what to do with them. If we suppress our emotions they might come up in the form of physical symptoms, so it is very important that we start accepting and managing them.

Like Comment

Some emotions are unpleasant (note that there aren't positive or negative emotions) and we prefer to block them instead of connecting with them and releasing them in a healthy way.

In this video I explain what the basic emotions are and simple steps to express them in a healthy way.

If you liked this video and you would like to receive content like this in your inbox you can subscribe to my Newsletter here. As a welcome gift, you will receive my 5-Day video training: Step into Your Power with Confidence and Joy!

Verónica Moreno

Humanistic Counsellor | Theta Healer | Shamanic Energy Healer | Life & Career Coach | Personal & Spiritual Development,


I'm a qualified Counsellor, Theta Healer and Shamanic Energy Healing practitioner.

In these times of chaos, crisis and despair, I see a huge opportunity for deep healing, personal transformation and soul evolution.

I have a unique approach being trained in different psychological and energy healing modalities.

Unlike in normal therapy we won’t just talk about your problems again and again. This a first step, and it is wonderful to gain awareness, but to get effective results we need to go deeper.

With Theta Healing we will access the subconscious mind, and the Shamanic techniques I offer will work on removing negative imprints from your energy field. They are incredibly powerful techniques that will help you achieve a deep and effective transformation.

So if you feel that you are ready to go within, release and heal all the blocks, beliefs, programs and traumas that are no longer serving you…

If you want to start manifesting your soul’s purpose and highest destiny…

If you want to feel truly empowered and in control of your life and the reality you experience…

The journey starts here and now!

I offer 1:1 sessions, packages and online programs for different budgets and preferences.

Every month I run free events that include fire ceremonies and guided meditations.

Have a look at

Or email me at and  Let's have a chat to discover how I can help you.