How to Express Your Emotions in a Healthy Way

We tend to ignore or repress our emotions because normally we are not taught what to do with them. If we suppress our emotions they might come up in the form of physical symptoms, so it is very important that we start accepting and managing them.

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Some emotions are unpleasant (note that there aren't positive or negative emotions) and we prefer to block them instead of connecting with them and releasing them in a healthy way.

In this video I explain what the basic emotions are and simple steps to express them in a healthy way.

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Verónica Moreno

Humanistic Counsellor | Theta Healer | Shamanic Energy Healer | Life & Career Coach | Personal & Spiritual Development, www.veronica-moreno.com

Hi!

I'm a qualified Counsellor, Theta Healer and Shamanic Energy Healing practitioner.

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With Theta Healing we will access the subconscious mind, and the Shamanic techniques I offer will work on removing negative imprints from your energy field. They are incredibly powerful techniques that will help you achieve a deep and effective transformation.


So if you feel that you are ready to go within, release and heal all the blocks, beliefs, programs and traumas that are no longer serving you…

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Or email me at hello@veronica-moreno.com and  Let's have a chat to discover how I can help you.