Does your day disappear? | Productivity Series Part 2 of 3 | Take Back Your Time

Do you feel your time disappears so fast that each day runs into the next? Many people working from home are giving an extra 1.5 hours to their employer each day. That's equivalent to an extra day per week. Jayne and Dylan discuss how to put boundaries in place to protect and take back your time.

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Need some extra support or tools and techniques to help you gain stability and make positive change in your life?  

Listen to The Art of Balance Podcast:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/balanceology-the-art-of-balance/id1564074139 

Spotify: https://open.spotify.com/show/4zn4gpeojZwtNDhkPLcAvk?si=n2k0Y7nKToS2Rtkwz_Tb0w 

Balanceology.uk

Read Jayne's bestseller Burnout to Brilliance: Strategies for Sustainable Success 

Jayne Morris

Co-Founder & Director, Balanceology Global

Jayne Morris is the author of 'Burnout to Brilliance: Strategies for Sustainable Success', Huffington Post contributor, former resident NHS Online Life Coach and regular BBC Radio/TV and Sky TV guest. She has been featured in many national and international publications on the topics of burnout, stress and wellbeing. Jayne runs Balanceology, a wellbeing business, with her husband Dylan.  They live with their two children and dog, Blade near Bristol, UK.  Balanceology offer in-person and online wellbeing workshops, coaching and consultancy. Jayne has extensive experience managing retreat spaces and running retreats, including projects for Pythouse Kitchen Garden (Wiltshire), Belmont Estate (Bristol), 42 Acres (Frome) and Lucknam Park Spa (Bath). She continues to create bespoke individual and group retreats hosted in specially selected venues in the UK and abroad. Jayne works differently to other coaches because she blends coaching with integrative art psychotherapy, martial arts and energy management. Her unique rebalancing process can reconnect you to your power, passions and purpose.