CoronaVideo Week 7 - Cue Controlled Relaxation, a guided meditation.
Cue Controlled Relaxation - a skill to help you relax 'on cue'!
Published
Being prepared for stressful situations is paramount for keeping and developing good mental health.
Here I present a guided mediation for Cue Controlled Relaxation - a step by step process for you to learn, practice and own for yourself to influence and manage your own emotional states.