Anchoring is a simple method to get more of the resourceful state you want, when you want it. It is a useful reminder that we can change our state and that unresourceful states are not permanent
I am a UKCP registered clinical psychotherapist, certified yoga and meditation teacher and a qualified therapeutic and executive coach. My specialist areas of expertise includes; Neurolinguistic Psychotherapy Pesso Boydon System of Body-Based psychotherapy Neuro linguistic programming Clinical Hypnotherapy Mindfulness and Meditation.
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