Becoming More Aware | At Home with Robyn and Jayne | Eps 10 The COVID-19 Calm Series

In this video you will discover how to shift your focus away from hyper vigilance and settle your stress system. We also talk about how we can take awareness into our places of work (both remote and in person) to help foster a greater sense of togetherness moving forward.

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​We cover:

  • Tools to help you reframe “alert” with “aware”
  • An exploration of the of the process of awareness­­­
  • How to resettle your stress system
  • What you can do to can strengthen your inner framework
  • Refocusing on what “is” rather than what “if”
  • A powerful technique to help foster more togetherness in the work place

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Need some extra support or tools and techniques to help you gain stability and reconnect with your inner power, passions and purpose?  

Check out Robyn's resources: http://theholisticshift.com 

Read Jayne's bestseller 'Burnout to Brilliance: Strategies for Sustainable Success '

 

 

 

 

Jayne Morris

Co-Founder & Director, Balanceology Global

Jayne Morris is the author of 'Burnout to Brilliance: Strategies for Sustainable Success', Huffington Post contributor, former resident NHS Online Life Coach and regular BBC Radio/TV and Sky TV guest. She has been featured in many national and international publications on the topics of burnout, stress and wellbeing. Jayne runs Balanceology, a wellbeing business, with her husband Dylan.  They live with their two children and dog, Blade near Bristol, UK.  Balanceology offer in-person and online wellbeing workshops, coaching and consultancy. Jayne has extensive experience managing retreat spaces and running retreats, including projects for Pythouse Kitchen Garden (Wiltshire), Belmont Estate (Bristol), 42 Acres (Frome) and Lucknam Park Spa (Bath). She continues to create bespoke individual and group retreats hosted in specially selected venues in the UK and abroad. Jayne works differently to other coaches because she blends coaching with integrative art psychotherapy, martial arts and energy management. Her unique rebalancing process can reconnect you to your power, passions and purpose.

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Go to the profile of Reni Landor
over 1 year ago

Thank you both, really poignant words.