Becoming More Aware | At Home with Robyn and Jayne | Eps 10 The COVID-19 Calm Series
In this video you will discover how to shift your focus away from hyper vigilance and settle your stress system. We also talk about how we can take awareness into our places of work (both remote and in person) to help foster a greater sense of togetherness moving forward.
- Tools to help you reframe “alert” with “aware”
- An exploration of the of the process of awareness
- How to resettle your stress system
- What you can do to can strengthen your inner framework
- Refocusing on what “is” rather than what “if”
- A powerful technique to help foster more togetherness in the work place
Need some extra support or tools and techniques to help you gain stability and reconnect with your inner power, passions and purpose?
Check out Robyn's resources: http://theholisticshift.com
Read Jayne's bestseller 'Burnout to Brilliance: Strategies for Sustainable Success '