Are You Over Zoomed? | At Home with Robyn and Jayne | Eps 4 The COVID-19 Calm Series

An open conversation to help those of us who are WFH or on furlough to navigate isolation with more awareness of what impacts on our energy, dependent on how introverted or extroverted we are.

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We cover:

  • How to identify whether you are more introverted or extroverted.
  • What to do when you are over-zoomed
  • How to find internal and external energy boosts, whilst in isolation
  • Taking stock on what you could benefit from letting go of 
  • Starting to simplify with self-compassion

 Book recommendation: Quiet, Susan Cain

Poem: Walking Slowly, Danna Faulds


Need some extra support or tools and techniques to help you gain stability and reconnect with your inner power, passions and purpose?  

Check out Robyn's resources: 

Read Jayne's bestseller 'Burnout to Brilliance: Strategies for Sustainable Success'





Jayne Morris

Founder & Director, Balanceology Global

Jayne Morris is the author of 'Burnout to Brilliance: Strategies for Sustainable Success', Huffington Post contributor, former resident NHS Online Life Coach and regular BBC Radio/TV and Sky TV guest. She has been featured in many national and international publications on the topics of burnout, stress and wellbeing. Jayne lives with her husband and two children near Bristol, UK and offers in-person and online coaching. She currently heads up Marketing, Events and Wellbeing Programmes for Belmont Estate, Bristol. Previously she managed 42 Acres retreat centre near Frome and ran retreats for Lucknam Park Spa, Bath. She creates bespoke individual and group retreats hosted in specially selected venues in the UK and abroad. Jayne works differently to other coaches because she blends coaching with integrative art psychotherapy, martial arts and energy management. Her unique energy alignment process helps you reconnect to your power, passions and purpose.