Are you always busy? | Busyness
Saying "I'm busy" triggers the body's stress response and negatively impacts on our personal and professional relationships. Constantly being stuck in a cycle of busyness is exhausting. Watch this video to discover our 3 top tips on how to stop busyness.
Need some extra support or tools and techniques to help you bring balance back and make positive change in your life?
Listen to The Art of Balance Podcast:
Read Jayne's bestseller Burnout to Brilliance: Strategies for Sustainable Success