"Chin up, shoulders back, loosey goosey" Using posture to help with anxiety

When we get anxious, our bodies tense and curl up. Unwinding your body can really help reduce anxiety when it kicks in.

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Want to know more? This particular approach is covered in our 2-hour online course "Managing stress and anxiety" which can be found here:

https://bit.ly/2JK5wE7

Go to the profile of Ted Bradshaw

Ted Bradshaw

Head of Academic Learning, Barefoot Coaching

I am a Cognitive Behavioural Therapist and coach. I work for Barefoot Coaching as a tutor and I currently hold an honorary position as Assistant Professor of Psychological Therapies at the University of Nottingham, contributing to teaching and supervision of trainee CBT practitioners. I flipping love all of these roles. I have a real passion for helping people understand themselves better and I pride myself in putting things in simple, straightforward language. I consider myself to be very fortunate to work in this field as it has helped me personally. I would not be the person I am today if I had not come across all of this stuff, and I feel privileged to be in a position to share it with other people.

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