Tip on maintaining self esteem in isolation - Limit rumination!
Limit rumination time *Rumination: when you play over and over a past event in your mind, going over the "what if's" and the "I should've done's"
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Limit rumination time *Rumination: when you play over and over a past event in your mind, going over the "what if's" and the "I should've done's"
If you must ruminate...limit your time doing so. Set a time limit!
Coach (ACC ICF), Barefoot Coaching
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