At this covid time we are all facing bereavements, losses and mourning. Here is what I know based on my hospice work and also my own experience of grief.
There is more to help you below:
My book 6 steps to relationship recovery goes into more detail about grief and carrying on with life: https://www.julieleoni.com/books/
Free meditations on emotion here might help: https://www.julieleoni.com/media-oswestry-shropshire/
I'm available to support you: https://www.julieleoni.com/coaching-training-oswestry-shropshire/
And there are more blogs on grief here: