Deal with anxious thoughts - with song!

How singing your scariest thoughts can help you to deal with them. It's a little bit different, but it's a winner!

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In this video I will show you how to use it with:
Social anxiety
Health anxiety
Self-critical thoughts

I mention in this video some further reading if you are interested in this approach. Look up Russ Harris and The Happiness Trap - there are some excellent resources available through his website and the book is great too.

Want to know more? We run a series of short courses on managing stress and anxiety, as well as learning CBT skills! Find the link below:

https://bit.ly/2JK5wE7


Ted Bradshaw

Head of Academic Learning, Barefoot Coaching

I am a Cognitive Behavioural Therapist and coach. I work for Barefoot Coaching as a tutor and I currently hold an honorary position as Assistant Professor of Psychological Therapies at the University of Nottingham, contributing to teaching and supervision of trainee CBT practitioners. I flipping love all of these roles. I have a real passion for helping people understand themselves better and I pride myself in putting things in simple, straightforward language. I consider myself to be very fortunate to work in this field as it has helped me personally. I would not be the person I am today if I had not come across all of this stuff, and I feel privileged to be in a position to share it with other people.

Comments

Go to the profile of Tara Nishiya
12 months ago

The thought of singing about fears makes me feel silly ... but I'll give it a go 

Go to the profile of Jayne Morris
12 months ago

I really love this concept and I'll bet it is great with children too!  Going to try it with mine :) thank you for sharing.