Deal with anxious thoughts - with song!

How singing your scariest thoughts can help you to deal with them. It's a little bit different, but it's a winner!

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In this video I will show you how to use it with:
Social anxiety
Health anxiety
Self-critical thoughts

I mention in this video some further reading if you are interested in this approach. Look up Russ Harris and The Happiness Trap - there are some excellent resources available through his website and the book is great too.

Want to know more? We run a series of short courses on managing stress and anxiety, as well as learning CBT skills! Find the link below:

https://bit.ly/2JK5wE7


Go to the profile of Ted Bradshaw

Ted Bradshaw

Head of Academic Learning, Barefoot Coaching

I am a Cognitive Behavioural Therapist and coach. I work for Barefoot Coaching as a tutor and I currently hold an honorary position as Assistant Professor of Psychological Therapies at the University of Nottingham, contributing to teaching and supervision of trainee CBT practitioners. I flipping love all of these roles. I have a real passion for helping people understand themselves better and I pride myself in putting things in simple, straightforward language. I consider myself to be very fortunate to work in this field as it has helped me personally. I would not be the person I am today if I had not come across all of this stuff, and I feel privileged to be in a position to share it with other people.

2 Comments

Go to the profile of Tara Nishiya
Tara Nishiya 3 months ago

The thought of singing about fears makes me feel silly ... but I'll give it a go 

Go to the profile of Jayne Morris
Jayne Morris 3 months ago

I really love this concept and I'll bet it is great with children too!  Going to try it with mine :) thank you for sharing.