How to Do Fear Well | At Home with Robyn and Jayne | Eps 1 The COVID-19 Calm Series

An open conversation about how to navigate through crisis when your foundations have been floored and you are experiencing heightened stress and fear. Discover tools that will empower you to overcome catastrophic thinking, recognise the support you truly need and drop into greater inner ease.

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We cover:

 

  • Practical ways to calm your body
  • How to ditch perfect with home schooling whilst working from home
  • Creative ways to get more support in a fun way
  • How to “thread a bit of play through every day”

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Need some extra support or tools and techniques to help you gain stability and reconnect with your inner power, passions and purpose?  

Check out Robyn's resources: http://theholisticshift.com 

Read Jayne's bestseller 'Burnout to Brilliance: Strategies for Sustainable Success '

Jayne Morris

Founder & Director, Balanceology Global

Jayne Morris is the author of 'Burnout to Brilliance: Strategies for Sustainable Success', Huffington Post contributor, former resident NHS Online Life Coach and regular BBC Radio/TV and Sky TV guest. She has been featured in many national and international publications on the topics of burnout, stress and wellbeing. Jayne lives with her husband and two children near Bristol, UK and offers in-person and online coaching. She currently heads up Marketing, Events and Wellbeing Programmes for Belmont Estate, Bristol. Previously she managed 42 Acres retreat centre near Frome and ran retreats for Lucknam Park Spa, Bath. She creates bespoke individual and group retreats hosted in specially selected venues in the UK and abroad. Jayne works differently to other coaches because she blends coaching with integrative art psychotherapy, martial arts and energy management. Her unique energy alignment process helps you reconnect to your power, passions and purpose.

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