How to navigate lockdown emotionally.

As we roll into another week of self-isolation and lockdown I have 4 thinking points for you to help direct your thoughts to a calmer more positive feeling.

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I have decided to go off piste again this week and park our topic of doing what you love and instead show up and support your emotional needs during this period of lockdown and world-wide concern.

In this video I share 4 thought prompts to help you navigate this period of lockdown on an emotional level.

Watch the replay of the free mindset worksop I mention in the video here:

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Got questions? Had breakthroughs from this series? I'd love to hear from you. Drop me a line at

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Self-isolating? Then maybe use this unexpected time at home to learn some new skills!

Skillshare is giving 2 free months of online classes to you! I am signed up to everything from caring for my indoor plants, to painting techniques and interior decor challenges!

Tap this link for your exclusive access: and take course 1 from my online school Instagram School, and start learning how to grow and monetise your creativity on Instagram.

Kia Cannons

Creative Coach, Happiness Expert and Happy Hacks Columnist for Psychologies Magazine

Kia teaches creative women how to do what they love via talks, and her online group coaching membership, Untold Happiness. Deeply interested in mindset mastery, habits, inner-soul work, and purpose, Kia coaches women how to step into their potential, do what they love and live truly happy and fulfilled lives.