In these current times I know there are lots of people feeling very stressed and anxious this is a simple breathing technique that calms you down and helps relieve anxiety and stress. Once you've mastered it you can use it any where, it's simple and a strategy that you can use anytime you need it. It's also useful to use at night time if you are having trouble sleeping. This is something that you can do to help manage those unwanted thoughts and anxieties.
Each week I will share something that I hope helps in these unusual times