Here's how to feel better right now.

In this week's video I share a powerful tool you can start using to get out of a state of overwhelm and feel calmer.

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I have decided to go off piste this week and park our topic of doing what you love and instead show up and support your emotional needs during this period of self-isolation and world-wide concern.

In this video I share a tool to step out of overwhelm and take control of your thinking.

Got questions? Had breakthroughs from this series? I'd love to hear from you. Drop me a line at

Would you love to work 1:1 with me? Book a FREE exploratory phone call with me. I'd love to hear from you:

Self-isolating? Then maybe use this unexpected time at home to learn some new skills!

Skillshare is giving 2 free months of online classes to you! I am signed up to everything from caring for my indoor plants, to painting techniques and interior decor challenges!

Tap this link for your exclusive access: and take course 1 from my online school Instagram School, and start learning how to grow and monetise your creativity on Instagram.


Kia Cannons

Creative Coach, Happiness Expert and Happy Hacks Columnist for Psychologies Magazine

Kia teaches creative women how to do what they love via talks, and her online group coaching membership, Untold Happiness. Deeply interested in mindset mastery, habits, inner-soul work, and purpose, Kia coaches women how to step into their potential, do what they love and live truly happy and fulfilled lives.