3 ways to build resilience in times of uncertainty

If you're feeling overwhelmed or anxious in these extraordinary times, about family, work, your business or yourself, know that you're not alone and there is much you can do about it. Take 5 minutes to watch my 3 tips for building resilience in uncertain times - I hope you find them useful.

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For daily tips and suggestions for building resilience, come and join my FB group Resilient Women, or if you're interested in 1:1 coaching, drop me an email - pam@pamcottman.com - to arrange a free 30 minute Discovery call.

Pam Cottman

Coach and resilience trainer and speaker, Pam Cottman

I am a coach and resilience trainer and speaker - and a mum. A former Assistant Headteacher, I spent 14 years working with students, staff, parents and governors to support the development of young people and my teams. I now run my own business, working with individuals, schools and organisations, supporting them to build resilience and reach their potential, focusing particularly on values, growth mindset, confidence in mind and body and the self-care tools which help people to cope with challenging situations. I am a member of the International Coach Federation.