Video recipe: Broccoli flatbread

These colourful flatbreads are quick to make, inexpensive and require just a few ingredients – we love Green Kitchen Stories

Go to the profile of Eminé Ali Rushton
Apr 25, 2016
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Green Kitchen Stories celebrate cooking and eating healthy and simple vegetarian food with natural ingredients, whole grains, good fats, fruit and vegetables.

Broccoli Flatbread

Makes about 12 slices

Ingredients:

1 large head of raw broccoli

100 g / 1 cup almond flour / ground almonds

4 eggs

1 tsp dried herbs of choice (oregano, thyme, lemon pepper), optional

Sea salt and black pepper to taste

Method:

Preheat the oven to 200°C / 400°F and line a baking tray with baking paper. Coarsely chop the broccoli (use the brighter part of the stem too), place in food processor and blend until you have got a fine rice-like texture.

Measure 4 cups / 1 litre of the vegetable ‘rice’ and place in a mixing bowl. Add ground almonds, salt and pepper (plus herbs, if using) and mix with your hands. Make a well in the centre and add the eggs. Whisk the eggs with a fork.

Use your hands to pull the dry ingredients towards the middle until everything is combined and you can shape it into a ball. It should be more loose and wet than a traditional bread dough.

Transfer to the baking paper and form into a rectangular base by flattening the dough with your hands.

Bake on the middle rack in the oven for 23-25 minutes or until slightly golden and firm. Remove from the oven and let cool completely. Turn it upside-down and carefully remove the baking paper.

Cut into bread-sized slices and store in the fridge.

Every month for the next year, the #360me team will be sharing their baby-steps approach to leading a healthier, happier life – tried, tested, researched and real-life-approved. It’s here for you – to enjoy, to inspire, to guide. Share your #360me journey with us at @psydirector and @psychologiesmagazine.

Read more about the flatbreads, and Green Kitchen Stories here.

Go to the profile of Eminé Ali Rushton

Eminé Ali Rushton

Health + Wellness Director, Psychologies

Health + Wellness Director and Author, Eminé Ali Rushton is interested in only one type of health – holistic. Holistic health is about completeness. It is a full circle that joins the dots of ‘you’ – a way of living that reintroduces your mind to your body to your spirit. To help you live happier, healthier and more balanced lives, we have created #360me – a completely holistic approach to wellness – and are working with some of the world's leading authorities in nutrition, psychology, fitness, ethical living, yoga, and wellness, to provide you with inspiration and support, every month for the next year.

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