Kat Farrants, founder of Movement for Modern Life – a fantastic online platform that provides yoga lessons to you in your own home – has been practising yoga for 20 years. She joins our 360me team, as our Yoga Editor. Expect deep breathing, simple stretches, empowering postures and lots of sage, sensible advice on being well.

Every month for the next year, the #360me team will be sharing their baby-steps approach to leading a healthier, happier life – tried, tested, researched and real-life-approved. It’s here for you – to enjoy, to inspire, to guide. Share your #360me journey with us at @psydirector and @psychologiesmagazine.

Find out more in the June issue of Psychologies, out 29th April.

Read our expert blogs and watch videos like this, on our 360me channel.

We're also pleased to introduce our How To Use Yoga To Transform Your Life online course, in partnership with Movement for Modern Life. Find out more here.