Wake up your body - therapy ball workout

Use this snappy therapy ball workout for a great full body movement session.

Go to the profile of Charlene Hutsebaut
Apr 10, 2016
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This series uses all your major body movements to get your bodies energised.

Enjoy the focus on your core (abs/back) and postural muscles to feel upright, open and confident.

For a quick wake up anytime of day run through the series 2-5 times.

I look forward to hearing how you like the workout. Comment below.

What would you like me to post for your next workout?

For more on living a healthy lifestyle I invite you to check out my online 8 week programme. You will find loads of practical tips and tools, plus support from me and others doing the same.

See you soon!

Charlene

Go to the profile of Charlene Hutsebaut

Charlene Hutsebaut

Corporate Wellness Speaker, Personal Trainer, Pilates Instructor, Writer & Brand Ambassador, Charlene Hutsebaut, Personal Training & Wellbeing Consultancy | www.charlenehutsebaut.com | @positivelyslim

Charlene Hutsebaut B.P.E., B.Ed., CSCS is a personal trainer, pilates instructor, brand ambassador, speaker and writer with over 15,000 client hours and 26 years of experience in the fitness industry. Charlene was honoured to be a Top 10 Global Finalist in the Life Fitness -Personal Trainers to Watch Competition 2015. She was the only UK woman chosen and one of only three in the top ten. The same year she was awarded a Mayor of London Volunteer Award for getting her community moving & united. In 2016 she was part of the team at Eversholt UK Rails Group to win a Vitality Insurance - Healthiest Workplace Award. In 2017 she was asked to take part in the Periscope TV Wellness Warriors Channel and was shortlisted for We Are The City Sport Award. Charlene runs her Personal Training Consultancy in London at the exclusive St. Pancras Hotel Spa and is a sought after inspirational corporate wellness speaker, creating bespoke wellness initiatives to get employees thinking about their self-care through workshops & executive senior leader programmes. She has had regular fitness columns in Passport – the inflight magazine for Monarch Airlines and Total Sports Performance. She is the fitness expert for the book The De-Stress Effect and was featured in How To Hygge. She has written for HuffPostUK, Bodyfit, Prima, FitPro, Fitness Life New Zealand and has been featured in London, Fabric, Grove, Woman, Natural Health magazines, as well as The Daily Mail and Express. | Charlene has been a brand ambassador for Huggies Diapers with Lisa Scott-Lee, Simply Great Drinks alongside UK Olympian Victoria Pendleton and TV’s Doctor Christian Jessen and most recently with Long Tall Sally & Nominou. www.charlenehutsebaut.com | Find Charlene most days sharing the healthy realistic message on twitter, periscope, facebook and instagram at @positivelyslim

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