Wake up your body - therapy ball workout
Use this snappy therapy ball workout for a great full body movement session.
This series uses all your major body movements to get your bodies energised.
Enjoy the focus on your core (abs/back) and postural muscles to feel upright, open and confident.
For a quick wake up anytime of day run through the series 2-5 times.
I look forward to hearing how you like the workout. Comment below.
What would you like me to post for your next workout?
For more on living a healthy lifestyle I invite you to check out my online 8 week programme. You will find loads of practical tips and tools, plus support from me and others doing the same.
See you soon!