So let's stop thinking in terms of 'willpower' and start thinking about times when we are more likely to be depleted. Then we can start planning and preparing for these moments, so they don't catch us by surprise, and we can handle them in the best way possible. Next time, practical tips for managing depleted moments, which I use with my clients.
p.s. the post I'm referring back to is here: www.instagram.com/mayagudka