Crash Course In Meditation Day 4: Developing A Regular Practice

Creating a new habit is never easy so the best thing you can do is let yourself off the hook and take things at your own pace. Consistency is about to become your new BFF :)

Go to the profile of Sian Clifford
Sian Clifford
Founder, Still Space
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Join us tomorrow for DAY 5, including a guided meditation with free download.
If you enjoyed this post please click 'VOTE UP' to give me a chance of WINNING the Hay House and Psychologies 'New Wise Voice' competition :) And to keep up-to-date with all my latest blogs, head to my profile here and click ‘follow'.
For more information on STILL SPACE and to grab your free meditation, click here.
Psychologies and Hay House ran a competition in January 2016 to find the wisest new voice for 2016. We have now shortlisted our favourite five entrants. We were looking for a fresh and distinctive voice with a relevant message for our current times. If you enjoyed Sian’s entry then please vote.
Ignite is a day-long event dedicated to your wellbeing in London this March and you can get £10 off the ticket price here.
Go to the profile of Sian Clifford

Sian Clifford

Founder, Still Space

Hello hello! I'm Sian Clifford. Utterly overwhelmed, delighted and excited to have been shortlisted for the Hay House and Psychologies 'New Wise Voice' competition! If you enjoy my content I would be so super grateful for your votes - just click the 'VOTE UP' button on any (or all if you're feeling particularly generous!) of my posts. You can also follow me to keep up to date with all my latest blogs. I am the founder of Still Space, dedicated to connecting people to their best, most authentic and creative selves through meditation and the art of doing nothing! I am also an actor, writer and producer. I am deeply passionate about finding new ways to be my best self, because I believe if you want to change the world that's where you've got to start! I think humans are amazing, more powerful and kinder than we could ever truly comprehend. I believe in less doing more being, but that's not always an easy balance to find. So I'm here to share my adventures along the way because I believe the most important lessons that we're here to learn, are also what we're here to teach, and the power of storytelling is one of the most incredible tools we have to connect with one another. To discover. To evolve. To heal. If you're reading this I believe you're part of a movement so big, it's going to change the face of humanity. Let's swap some tales. I LOVE pictures too, so Instagram is one of my fave hangouts. You can find me on @stillspacemeditation

Comments

Go to the profile of Mark Cuddy
Mark Cuddy
over 5 years ago
These 'crash courses' are really helping me to get to grips with meditation. I am very, very new to it and I love the idea of having a ritual with it. Cheers
Go to the profile of Sian Clifford
Sian Clifford
over 5 years ago
Oh I am so thrilled Mark! I really believe it's something for absolutely everyone once you get all the misconceptions out the way :)