Crash Course In Meditation Day 4: Developing A Regular Practice
Creating a new habit is never easy so the best thing you can do is let yourself off the hook and take things at your own pace. Consistency is about to become your new BFF :)
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These 'crash courses' are really helping me to get to grips with meditation. I am very, very new to it and I love the idea of having a ritual with it. Cheers
Oh I am so thrilled Mark! I really believe it's something for absolutely everyone once you get all the misconceptions out the way :)