Crash Course In Meditation Day 2: Breath and Stress Response

Our stress response is being triggered not just day to day but in the case of some people, second to second. This is understandably having an enormous impact on our long-term health. If we can't remove the stressors triggering the response, how do we manage to lower the dangerous levels of cortisol and adrenaline in our systems? Follow me... :) With love, Sian xxx

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Sian Clifford
Founder, Still Space
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If you enjoyed this post please click 'VOTE UP' to give me a chance of WINNING the Hay House and Psychologies 'New Wise Voice' competition :) And to keep up-to-date with all my latest blogs, head to my profile here and click ‘follow'.For more information on STILL SPACE and to grab your free meditation, click here.
WATCH Day 3: Finding Time to Meditate.
Psychologies and Hay House ran a competition in January 2016 to find the wisest new voice for 2016. We have now shortlisted our favourite five entrants. We were looking for a fresh and distinctive voice with a relevant message for our current times. If you enjoyed Sian’s entry then please vote.
Ignite is a day-long event dedicated to your wellbeing in London this March and you can get £10 off the ticket price here.
Go to the profile of Sian Clifford

Sian Clifford

Founder, Still Space

Hello hello! I'm Sian Clifford. Utterly overwhelmed, delighted and excited to have been shortlisted for the Hay House and Psychologies 'New Wise Voice' competition! If you enjoy my content I would be so super grateful for your votes - just click the 'VOTE UP' button on any (or all if you're feeling particularly generous!) of my posts. You can also follow me to keep up to date with all my latest blogs. I am the founder of Still Space, dedicated to connecting people to their best, most authentic and creative selves through meditation and the art of doing nothing! I am also an actor, writer and producer. I am deeply passionate about finding new ways to be my best self, because I believe if you want to change the world that's where you've got to start! I think humans are amazing, more powerful and kinder than we could ever truly comprehend. I believe in less doing more being, but that's not always an easy balance to find. So I'm here to share my adventures along the way because I believe the most important lessons that we're here to learn, are also what we're here to teach, and the power of storytelling is one of the most incredible tools we have to connect with one another. To discover. To evolve. To heal. If you're reading this I believe you're part of a movement so big, it's going to change the face of humanity. Let's swap some tales. I LOVE pictures too, so Instagram is one of my fave hangouts. You can find me on @stillspacemeditation

3 Comments

Go to the profile of Mark Cuddy
Mark Cuddy over 4 years ago

This is amazing - a revelation. There's a long story I could go into but to be honest it's very long so you will have to believe me when I say; this video was superb and meant a lot to someone who has had severe breathing difficulties. Thanks for the video.

Go to the profile of Sian Clifford
Sian Clifford over 4 years ago

Wow!! Thanks Mark. I do believe you :) Breathing is such a fundamental part of our lives and so so powerful yet we pay so little attention to it. I'm so happy that this served you. Have a wonderful day!

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/users/385477 4 months ago

what a difference!!