When To Have A Pity Party And How To Enjoy It
Have you ever struggled with the concept that you should be positive all of the time? Sometimes you just wonna throw yourself a pity party right? And trying to tell yourself to be happy when you're just feeling crappy can be really hard, so here's how to enjoy that pity party and turn it into a positive...
Hey I'm Lydia Kimmerling, I have been shortlisted as Psychologies and Hay House's fresh new voice for 2016 and you can help me win by supporting this blog and clicking "VOTE UP" above.
For a while all I was reading and hearing about was that we need to be positive ALL of the time.
That's a lot of pressure!
I get down days, most of us do and that's ok, which is why in this video I share how to lean into those down days so that you CAN turn them into something that is enjoyable.
I've learned that even my negative emotions bring me joy, which helps me turn them into something light and gives me back control of my day.
Let me know what you think and oh, what are you favourite pity parties by the way?
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Psychologies and Hay House ran a competition in January 2016 to find the wisest new voice for 2016. We have now shortlisted our favourite five entrants. We were looking for a fresh and distinctive voice with a relevant message for our current times. If you enjoyed Lydia's entry then please vote.
Ignite is a day-long event dedicated to your wellbeing in London this March and you can get £10 off the ticket price here.
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