Why I No Longer Experience Depression.
There is one tool above all others that has provided me with a sustainable bedrock of support during my darker days. It is something that means I no longer experience suicidal thoughts and even honour that time as equally as I do the joyful days. I recognise that there is gold to be found in the shadows of my self. It is safe to be there. It is a choice I make. I no longer feel lost in that space but empowered. It is only in owning, accepting and loving this part of myself as deeply as I do the 'good part' that I believe I have truly become whole. And of course, happy :) With love, Sian xxx
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