5 types of anxiety

It can be hard to pin down what you feel anxious about, but spending time trying to work out what is going on for you will really pay off. It can help you to find stories of other people who have felt the same way and to find the best help. Here is an intro to 5 really common types of anxiety.

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Ted Bradshaw

Head of Academic Learning, Barefoot Coaching

I am a Cognitive Behavioural Therapist and coach. I work for Barefoot Coaching as a tutor and I currently hold an honorary position as Assistant Professor of Psychological Therapies at the University of Nottingham, contributing to teaching and supervision of trainee CBT practitioners. I flipping love all of these roles. I have a real passion for helping people understand themselves better and I pride myself in putting things in simple, straightforward language. I consider myself to be very fortunate to work in this field as it has helped me personally. I would not be the person I am today if I had not come across all of this stuff, and I feel privileged to be in a position to share it with other people.

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