5 ways to wellbeing

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Amy Sinacola

Creator, coach, business owner, The Thrive Lab

Amy Sinacola is a freelance coach, lecturer and aspiring writer with a background in healthcare and the NHS. She has coached and helped countless people facing life after cancer alongside nurses, managers and doctors dealing with wellbeing, stress and career decisions. She is passionate about the importance of self care, mindset and reflective practice in order to help people find ways to flourish and thrive despite the challenges and difficulties that life presents. She has a science background so likes bringing knowledge and research around positive psychology and neuroscience to her coaching but also has a creative mind so enjoys using coloured crayons, images, storywork and visioning to shake up the way we think. She is currently working on her first book, attempting to train her first dog on how not to chew shoes and enjoys walking, wine and adventures of an outdoor nature. Her own goals for this year include working on being a more present and mindful parent and taking on a physical challenge to raise money for Odyssey, a charity that helps cancer survivors rebuild their confidence and self-esteem, engage with exercise and take back control of their lives.


Go to the profile of Becca Forshaw - Life & Career Coach

This is lovely Amy - made me smile.