Why your Heart, Mind and Soul are just like your Legs, Bum and Tum
You workout your body to stay physically fit, but what are you doing to workout your life so that you stay mentally, emotionally and spiritually fit?
I believe that creating your ideal life is just like creating your ideal body, except you can't workout your life in the gym and they don't teach us how to do it at school either.
If you want to be the best you can be, make your life even more amazing and at 80 be able to say 'I did it all', then you're just like me.
F.I.T stands for Freedom In Truth, uncovering your truth sets you free of self doubt, worry and stress so that you can be who you want to be and do what you want to do.
If you want to learn how to uncover more of your truth watch this video now and if you believe in living a life you're excited to wake up to vote for me to talk at the Psychologies, Ignite Your Life event by clicking the VOTE UP button above.
Psychologies and Hay House ran a competition in January 2016 to find the wisest new voice for 2016. We have now shortlisted our favourite five entrants. We were looking for a fresh and distinctive voice with a relevant message for our current times. If you enjoyed Lydia's entry then please vote.
Ignite is a day-long event dedicated to your wellbeing in London this March and you can get £10 off the ticket price here.