If like me you're feeling bloated and like you don't want to see another Forrero Rocher for as long as you live, don't worry, I've got you covered.

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Leading up to Christmas and into the New Year, I’m sharing one happiness hack a day, so that you can kick start 2019 feeling positive and with the best mindset for creating change.

On the subject of worry...

How much of 2018 was spent worrying?

And was that worry really necessary? How did it help the situation? Did it make you feel better or leave you feeling more anxious and overwhelmed?

If you find it hard to not worry and even find that it's become a part of hwo you identify yourself, saying "I'm a worrier, it's just who I am"... please watch today's video for a bite size piece of happiness advice, that can inspire your to worry less in 2019.

And if making 2019 better than 2018, is really important to you, click the link to find out more about my FREE 5-day New Year Kick Starter, beginning 5th January - www.bit.ly/NYKS2019

Lydia Kimmerling

Life Coach, Spiritual Teacher, Speaker, The Happiness Explorer

Hey, I'm Lydia Kimmerling I am MAD, CRAZY, PASSIONATE about helping you to create a life you're super excited to wake up to. Being happy...ish, inspired...ish and fulfilled...ish is never quite enough, is it? When you feel like there is "more" out there for you, it's because there is. A life where you can't remember the last time you worried, stressed or doubted yourself and your friends ask you "What's your secret?" because you GLOW, SPARKLE and SHINE. That can be you and I will show you how. I got my first television job at 17, ran my own restaurant in Panama at 22, taught Hip Hop in Cornwall at 26, was cabin crew for Virgin Atlantic at 28, coached CEO's on confidence at 29, then at 30 took the leap as a certified life & business coach with The International Coaching Federation to launch my very own transformational company called The Happiness Explorer. I am a master of change, so I can tell you that there is NEVER really anything to fear, but has it always been easy? NO! I have blocks, down days and self-doubt too, life doesn't stop throwing you curve balls, it's how you catch the ball and throw it back that changes. Plus, you never know until you try, right? At 32, I now know what the key is to waking up every single day excited about the life you live. It is to know yourself inside and out and to love every part of who you are.The more you know yourself, the more of you there is to love and the more you love yourself, the more you want to give yourself a life you love. The question is…What do you really want?