The Great Wake Up

Wake Up Week 4 Experiment Video

Unplug - I will turn off all my usual digital notifications.

Go to the profile of Chris Baréz-Brown
Chris Baréz-Brown
Author, speaker and founder Upping Your Elvis, Upping Your Elvis
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The Great Wake Up! is a series of 40 fun experiments during the course of 2016, to help you find the time and energy to make your life a brighter and more fulfilling place. In essence, a strategy for life liberation! By breaking routines and experimenting with new, we force ourselves to become more conscious. Join The Great Wake Up! for all 40 experiments as they unfold or take your pick from what feels right for you...

BUT be sensible and don't try anything which will put you at risk. We can't promise that these experiments will work for you and don't take responsibility for the outcomes. It is all down to you!

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Go to the profile of Chris Baréz-Brown

Chris Baréz-Brown

Author, speaker and founder Upping Your Elvis, Upping Your Elvis

Best selling author, speaker and business beatnik Chris Baréz Brown has a rather unusual view of the world in that he knows that everybody is perfect. As we grow, develop and socialise we can lose touch with that brilliance and often become somebody we’re not. Chris founded his Dorset based company Upping Your Elvis in 2009 to help people reconnect with their inner genius and once again become confident in being who they truly are. The Guardian recently described Chris as a long haired, twinkly eyed cross between Richard Branson and a wizard.

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Go to the profile of Ellen Rowlands
Ellen Rowlands about 5 years ago

A few months ago I changed my mobile phone and decided not to include notifications from my apps, emails, etc. It's amazing how much of a distraction and task to check they can be. I much prefer browsing in my own time when I want to.

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