3 ways to best stress

It's National Stress Awareness Day and Suzy Greaves, Psychologies Editor gives you three ways to reduce stress today.

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On National Stress Awareness day this year, we’re delighted to discover that Oscar, our office dog is having a magical affect on our stress levels. A new study has been published by International Journal of Workplace Health Management, which has found that bringing a pet dog to work can reduce stress for everyone in the office.

Suzy Walker

Editor of Psychologies, Psychologies

I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us. Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.


Go to the profile of Vanessa Anstee
about 6 years ago
Love this Suzy .... just off to walk Esther :-)
Go to the profile of Cheryl Rickman
about 6 years ago
Love nature and animals. Love Oscar! Still doing my regular gratitude walks and always find connecting with nature very therapeutic. Give Oscar a snuggle from me (we are getting a puppy next year - *squeals with excitement*) x