Happiness Club: Learn to be positive

Suzy Greaves, Psychologies editor talks to Action for Happiness Vanessa King about how being positive is a skill that you can learn.

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Recent research shows that regularly experiencing emotions such as joy, gratitude, contentment, inspiration, and pride create an 'upward spiral' helping to build an inner well of wellbeing.

Suzy Walker

Editor of Psychologies, Psychologies

I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us. Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.