Being friends with your own mind

Matthieu Ricard is a French writer, photographer and Buddhist monk. His life is divided between the seclusion of a hermitage in the Himalayas and the whirlwind of modern life. Matthieu says that our state of mind can override our circumstances, whether good or bad. He says that our mind can be our best friend or our worst enemy. He believes that mindfulness and compassion can help to overcome ‘ill-being’ in the mind and have long-lasting effects.

Go to the profile of Kirstie Hepburn
Apr 27, 2018
0
0
Upvote 0 Comment
Go to the profile of Kirstie Hepburn

Kirstie Hepburn

Head of Corporate and Educational Activities, Head Talks

Head Talks aims to provide you with knowledge, inspiration and a sense of community so you can create your own toolbox to fix and maintain mental health. We are all unique and find our inspiration and sense of wellbeing from many different sources. Each of our journeys is unique, whether it’s to recovery or simply feeling better in the world.

No comments yet.