Happiness Club: Learn how to bounce back

Psychologies editor talks to Vanessa King about why learning how to be more resilience is a crucial skill to learn.

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Do you hope for the best and plan for the worst? Are you an optimist or a pessimist? Vanessa King from Action for Happiness explains why being an optimist who plans for the worst will live a happy life.

Suzy Walker

Editor of Psychologies, Psychologies

I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us. Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.