Happiness Club: Why creating goals will make you happy

Suzy Greaves to Vanessa King from Action for Happiness about why creating micro-goals is one of the great secrets to happiness

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Do you set goals but set yourself up to fail? How can you create goals that make you feel good versus bad? Can you really change your life while waiting for the kettle to boil? Vanessa King, positive psychologist from Action for Happiness, says yes you can!

Suzy Walker

Editor of Psychologies, Psychologies

I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us. Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.