Bridge Woods-Kramer is one of the Internationally acclaimed leading lights of yoga. In this yoga class Bridget continues the theme of giving inner strength and courage as well as a physically strong core through core strengthening asana, abdominal exercises as well as penty of breath practices to bring you into your core and to harness your courage. You will need a block. Although suitable for all-levels, this class is pretty tough, so take a rest when you need to and don't push yourself. Not suitable for during pregnancy.