Yoga for Inner Strength (Part 2)

The second part of online yoga for cultivating your Inner (and outer!) Strength.

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Bridge Woods-Kramer is one of the Internationally acclaimed leading lights of yoga. In this yoga class Bridget continues the theme of giving inner strength and courage as well as a physically strong core through core strengthening asana, abdominal exercises as well as penty of breath practices to bring you into your core and to harness your courage. You will need a block. Although suitable for all-levels, this class is pretty tough, so take a rest when you need to and don't push yourself. Not suitable for during pregnancy.

Kat Farrants

Founder, Chief Visionary Officer, Movement for Modern Life

Kat Farrants, ex-city lawyer, yoga teacher, Entrepreneur and Founder of Movement for Modern Life. After a car crash and awful divorce, she became a woman on a mission. Her mission is to make movement, conscious breathing and mindfulness really easy for people, so that people can find the profound tools for wellbeing to rise through life's crises, challenges and start to thrive. She teams up with only the very best yoga teachers on her platform, Movement for Modern Life, to provide beautifully curated video content and transformational courses , produced and directed by a team of yogi film-makers to help transform people's lives.