Yoga for Inner Strength Part 1

This online yoga class will help you to cultivate your Inner Strength by using core work plus yoga techniques to give you the inner strength to help you to shine out.

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Bridge Woods-Kramer is one of the Internationally acclaimed leading lights of yoga. Bridget shows us how to get ooodles of inner strength by with yogic techniques for the core and strengthening the pelvic floor. This yoga class shows correct pelvic alightment in warrior variations and then goes onto plenty of core strengtheners. You will need a block. Although suitable for all-levels, this class is pretty tough, so take a rest when you need to and don't push yourself. Not suitable for during pregnancy.

Kat Farrants

Founder, Chief Visionary Officer, Movement for Modern Life

Kat Farrants, ex-city lawyer, yoga teacher, Entrepreneur and Founder of Movement for Modern Life. After a car crash and awful divorce, she became a woman on a mission. Her mission is to make movement, conscious breathing and mindfulness really easy for people, so that people can find the profound tools for wellbeing to rise through life's crises, challenges and start to thrive. She teams up with only the very best yoga teachers on her platform, Movement for Modern Life, to provide beautifully curated video content and transformational courses , produced and directed by a team of yogi film-makers to help transform people's lives.