How To Control Your Insomnia

Sleep problems are associated with health, weight and mood problems too. We need to have our brain prepared and ready for sleep, by learning how to slow down the speed of our brainwaves - to put our mind and body in the right mode for a good nights sleep!

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In this short video I explain the reasons for your sleep problems and give you my own remedy - a B.E.E.R For Bedtime (c)

Maxine Harley

MIND HEALER & MENTOR - Psychotherapist (MSc), Author, Columnist & Blogger. Please see and, S.E.L.E.C.T. Your Life Company Ltd.

I help women to FEEL better - so they can BE, DO and HAVE better! As a MIND HEALER I specialise in helping women to recover from a troubled childhood and toxic parents, to heal and transcend their emotional wounds, re-parent their inner child, and make peace with their past. This enables and empowers them to become better parents, partners, professionals - and all round happier calmer people :-) As a MENTOR I offer different levels of therapeutic self development - including MINDING YOUR BUSINESS, MINDING THE GAP, and MIND MASTERY...please discover more at