How To Understand & Control Your Anger

There are five stages of anger, and knowing the different feeling and energy behind them will help you to control, calm and soothe your own anger before it becomes destructive.

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This video clip helps you to become clearer about the level of anger you are feeling and what you can do to take back control, and to feel calmer and more at peace. I include a very useful visualisation image and anchor word to help you with this too.

Maxine Harley

MIND HEALER & MENTOR - Psychotherapist (MSc), Author, Columnist & Blogger. Please see and, S.E.L.E.C.T. Your Life Company Ltd.

I help women to FEEL better - so they can BE, DO and HAVE better! As a MIND HEALER I specialise in helping women to recover from a troubled childhood and toxic parents, to heal and transcend their emotional wounds, re-parent their inner child, and make peace with their past. This enables and empowers them to become better parents, partners, professionals - and all round happier calmer people :-) As a MENTOR I offer different levels of therapeutic self development - including MINDING YOUR BUSINESS, MINDING THE GAP, and MIND MASTERY...please discover more at


Go to the profile of Diane Priestley
over 5 years ago
Excellent video Maxine, really helpful and well expressed - thank you for sharing your skills and wisdom
Go to the profile of Maxine Harley
over 5 years ago
Many thanks Diane - very kind of you to take the time to say so...much appreciated ;-)