How To Understand & Control Your Anger
There are five stages of anger, and knowing the different feeling and energy behind them will help you to control, calm and soothe your own anger before it becomes destructive.
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There are five stages of anger, and knowing the different feeling and energy behind them will help you to control, calm and soothe your own anger before it becomes destructive.
MIND HEALER & MENTOR - Psychotherapist (MSc), Author, Columnist & Blogger. Please see www.maxineharley.com and www.maxineharleymentoring.com, S.E.L.E.C.T. Your Life Company Ltd.
Life Labs is Psychologies' expert blogging platform, where we are inspired by and interact with global experts as we seek to learn how to thrive, flourish and live our best life.
2 Comments
Excellent video Maxine, really helpful and well expressed - thank you for sharing your skills and wisdom
Many thanks Diane - very kind of you to take the time to say so...much appreciated ;-)